“I can’t eat this bag of chips because I ate a bagel this morning.”
“There were croutons on my salad at dinner so I can’t eat this piece of chocolate.”
Chances are these statements are all too familiar. Maybe you hear your friends talking like this after lunch, during dinner, on the way to brunch. You may even find yourself saying things like this.
I have friends here at Stanford of all sorts of body types, ethnicities, and cultural backgrounds. The same tapes play from my friend’s mouths no matter where they come from. It blows my mind how self-conscious and guilty girls feel when they eat.
Before coming to Stanford most of the people around me had a very different relationship with food. My girlfriends and I could go down to the nearest Mexican food place and chow down on a carne asada burrito once or twice a week and not feel half the amount of guilt it seems like people here feel for eating a small bowl of froyo. Food wasn’t synonymous with guilt. It wasn’t a chore, or a careful balancing act of salads and broccoli and cauliflower and low fat ranch dressing and tofu. Don’t get me wrong, I love a good salad, but when salad becomes the only thing you can eat without feeling like shit about yourself there’s a problem. There is a big huge scary disgustingly serious problem in the way society frames diet and especially the diets of young women. It’s a poisonous self-perpetuating cycle of guilt that is both ridiculous and unfair. No one can win. Ever.
Society tells us that food is guilt. All I’m trying to say is that it’s not. So dine accordingly.
Much love ❤